March 29, 2016
by Alex EtzenI want to give a big congratulations to TJ and Justin for the newest member of their family Bradly Robert Kragenbrink. A beautiful 7lbs 7oz baby boy born on Easter Sunday.
XS CrossFit – General CrossFit
Metcon
Metcon (Time)
Sarah, Jill, and Mikes Birthday WOD!!!
With one partner working at a time
3 rounds
– 1 Triple Under
– 4 Wheel Barrow
– 77 T2R
– 43 Snatch (75/55)
– 39 OHS (75/55)
– 73 Med Ball Situp (20/14)
– 26 C2B or BMU