Wednesday March 29th 2017

March 28, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (AMRAP – Reps)

    EMOM FOR 3 ROUNDS:

    MIN 1: Max. Cal. AAB

    MIN 2: REST

    MIN 3: Max. 10m Sprints

    MIN 4: REST

    MIN 5: 40 Double-Unders

    MIN 6: REST
    Score is total Calories and sprints for all rounds.

    Accessory Work

    Optional:

    -50 GHD sit-ups

    -50 hip extensions

    Not for time and partition as necessary.