Wednesday March 23rd 2016

XS CrossFit – General CrossFit

Weightlifting

Overhead Squat (1-1-1-1RM, Then 3×3 @75%)

Quickly work to a heavy single overhead squat. Then perform 3 sets of 3 reps at 75% of your heavy single.

Metcon

Metcon (Time)

3 Rounds:

-40 Double Unders

-20 Air Squats

-10 Push-press (95/65#)
Rx+: 135/95# Push-press.