February 28, 2023
by Alex Etzen
Announcements
The Open Leaderboard is up!
Here is the link to view the Leaderboard.
https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
– 1:00 Row or AB
– 8 Scap Pull-ups
– 8 Sit-ups
– 8 Knee Raises
– 8 Air Squats w/WB
– 8 WB Push Press
Workout
Metcon (Time)
5 Rounds for Time
– 2 Rope Climbs (11’/13′) [RX+ 3 to 15′]
– 20 Sit-ups [RX+ 10 GHD Sit-ups]
– 15 Wall Balls (14/10) [RX+ 20/14]
(Score is Time)