February 28, 2017
by Alex EtzenXS CrossFit – General CrossFit
Metcon
Cindy Full of Grace (Time)
3 ROUNDS:
-3 Rounds of Cindy:
(5 Pull-ups, 10 Push-ups, 15 Air Squats)
-10 Clean and Jerks (135/95#)
by Alex Etzenby Alex Etzen3 ROUNDS:
-3 Rounds of Cindy:
(5 Pull-ups, 10 Push-ups, 15 Air Squats)
-10 Clean and Jerks (135/95#)