Wednesday March 16th 2016

March 15, 2016
    by Alex Etzen

    The XS Team Open Leaderboard is up! Go to About >>> CrossFit Open >>> Team Leaderboard. Every rep makes a big difference. Only 2 weeks left!

    XS CrossFit – General CrossFit

    Weightlifting

    Work up to a heavy single thruster from the ground.

    10 Minute EMOM

    -2 Thrusters @ 70-80% of heavy single.

    (from the ground)

    Metcon

    Metcon (Time)

    -10 Alternating DB Snatch (50/35#)

    -20 Pull-ups

    -100 Double-Unders

    -20 Pull-ups

    -10 Alt. DB Snatch
    Rx+:

    -DB Snatch @ 70/50#

    -Chest-to-bar Pull-ups