March 14, 2017
by Alex Etzen
Announcements
New women’s jackets!!! I’ve had a number of ladies ask about us getting some women’s cut jackets and quarter zips in. They are finally here and only $32. We have a limited number of jackets at each size and color so if you are interested get it quick!
XS CrossFit – General CrossFit
Weightlifting
1 push press + 2 jerks
Using a rack, work up to a heavy weight for the complex. Compare to 10/3/2016.
Metcon
Metcon (AMRAP – Reps)
16 MINUTE EMOM:
MIN 1: 30 Double-Unders
MIN 2: 3 Power Clean & Push Jerks @70-75% 1RM C&J
MIN 3: MAX EFFORT Bar Facing Burpees
MIN 4: REST
Score is total Burpees performed.