Wednesday, March 11th

Kids class on Thursday will be at 5pm. Sorry for any inconvenience.

-WOD-

5min AMRAP
1min Rest
4min AMRAP
1min Rest
3min AMRAP Of:

– 1 Complex 53/35# (1 KB SDHP, 1 Russian KB Swing, 1 American KB Swing)
– 1 Shuttle Run (10m D&B)
– 2 Complex (1 KB SDHP, 1 Russian KB Swing, 1 American KB Swing)
– 2 Shuttle Run
– 3 Complex
– 3 Shuttle Run
– 4 Complex
– 4 Shuttle Run
Continue going up 1 KB Complex & 1 Shuttle Run each round. Also continue where you left off after each 1min rest.