Wednesday, June 7th, 2017

June 6, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Incline Dumbell Press (5 x 3 + )

    Pump it up

    Metcon

    Metcon (Distance)

    For Distance

    3 Minutes AAB

    3 Minutes Rest

    5 Minutes Row

    3 Minutes Rest

    7 Minutes Run
    Add your total AAB, Row and Run together.