June 5, 2013
by Alex EtzenWOD
3 Rounds Of:
– 10 Strict Shoulder Press (95/65#)
– 20 walking Lunges
– 30 KB Swings 53/35#
– 40 Double Unders
Finish with 800m Row or Run. It’s your choice!
Today’s Results
by Alex Etzenby Alex EtzenWOD
3 Rounds Of:
– 10 Strict Shoulder Press (95/65#)
– 20 walking Lunges
– 30 KB Swings 53/35#
– 40 Double Unders
Finish with 800m Row or Run. It’s your choice!