June 27, 2017
by Alex EtzenXS CrossFit – General CrossFit
Metcon
Metcon (Time)
3 Rounds of:
5 Burpees
10 Chest to Bar Pull-ups
20 Wall Balls, 20/14 or 30/20
30 Push-ups
400m run
by Alex Etzenby Alex Etzen3 Rounds of:
5 Burpees
10 Chest to Bar Pull-ups
20 Wall Balls, 20/14 or 30/20
30 Push-ups
400m run