Wednesday, June 24th

We will be doing a seminar with Chiro Craig on Sunday (6/28) at 9:30am. This will be a great time to ask questions about any pains you might be having.

Yoga is Sunday at 4pm!

Sunday Kickball is at 7pm at OBrien Park.

-WOD-

For Time:
– 25 Walking Lunges
– 20 Pull Ups
– 50 Box Jumps 20/18″
– 20 Double Unders
– 25 Ring Dips
– 20 Knees Elbows
– 30 KB Swings 70/53#
– 30 Sit Ups
– 20 Hang Squat Cleans w/ dumbbells 35’s/20’s
– 25 Hip Extensions
– 30 Wall Ball (20# to 10’/14# to 9′)
– 3 Rope Climbs to 15′