Wednesday, June 21st 2017

June 20, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    50/30 Cal AAB buy-in

    Then

    21-15-9

    Hang Squat Clean, 115/75 lbs.

    Ring dips

    (Rx+155/105)