June 19, 2013
by Alex Etzen-WOD-
– 20 Wall Ball (20# to 10’/14# to 9′)
– 15 Cleans (185/115)
– 20 Wall Ball (20# to 10’/14# to 9′)
– 12 Cleans (205/135)
– 20 Wall Ball (20# to 10’/14# to 9′)
– 9 Cleans (225/155)
I know these weights are heavy so have an idea of what your max is and the weights should be around 70%, 80%, 90% of 1 rep max.
Today’s Results