by Alex Etzen
Announcements
For upcoming Events
Take a look at the Events page on XSCrossFit.com
List view – https://xscrossfit.com/events/
Month view – https://xscrossfit.com/events/month/
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This is the list that I have for golf on Saturday. We only have room for 2 more people. Please sign up at the link below if you want to play. The tee times will be 12:09, 12:18, 12:27, and 12:36. I will post what tee time you’re in soon.
#1: Alex E.
#2: Joe W.
#3: Julie B.
#4: Loren W.
#5: Trey L.
#6: Charity L.
#7: Eric R.
#8: Crystal R.
#9: Katarina M.
#10: Alex E.
#11: Robert S.
#12: Joseph B.
#13: Josh R.
#14: Vicky Z.
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XS CrossFit – General CrossFit
Maddie is the June Athlete of the Month! She has been coming to XS for 10 years! You can see her in the gym at 8:15am, 3:30pm, 4:45pm, and on Saturday’s at 10am. She has amazing grip from all her rock climbing! Say hi next time you see her.
Warm-up
Warm-up (No Measure)
2 ROUNDS
– 8 Calf Raises
– 8 Slam Ball G2OH
– 8 Scap Pull Ups
Into…
2 ROUNDS
– 20 Double Unders
– 8 Slam Balls
– 5 Kip Swings
– 3 Pull Ups
Skill
Metcon (Distance)
With a Partner:
– 3 minute Sled Push for max distance
Workout
Metcon (Time)
FOR TIME:
2 ROUNDS
– 50 Double Unders
– 15 Slam Balls (35/25) [RX+45/35]
Into..
5 ROUNDS
– 15 Russian KB Swing (35/26) [RX+ 53/35]
– 12 Pull-Ups
Into…
2 ROUNDS
– 50 Double Unders
– 15 Slam Balls (35/25) [RX+45/35]
(Score is Time)