Wednesday, June 14th, 2017

June 13, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    Cathy & Mark’s Birthday WOD-

    Partner WOD called “Stella”

    – 55 Med Ball Sit-ups 20/14# (alternating)

    – 200m Run (always both holding one pvc)

    – 33 Air Squats (synchronized)

    – 200m Run

    – 55 Box Jumps 24/20″ (alternating)

    – 200m Run

    – 33 Toes To Rings (break up however)

    – 200m Run

    – 55 Russian KB Swings 70/53# (synchronized)

    – 200m Run

    – 33 Deadlifts 225/155# (break up however)

    – 200m Run

    Drink a Stella!

    Synchronized = both do all reps at same pace.

    Alternating = switch off doing 1 rep each until total number is hit.

    Break up however = just get the total number of reps completed