Wednesday, June 10th

Chrio Craig is going to be here on Thursday from 4pm to 6pm. Not a bad idea to take a 20min session to get fixed up.

We are going to have a seminar at XS CrossFit this Sunday (6/14) from 9:30am to 10:30am. Chrio Craig is going to go over good squat position, hip mobility and injury prevention. We will also have a foot and ankle doctor coming in to talk about injury prevention and answer any questions. Everything is free and I strongly encourage you to come check it out! I’ll put a signup on the whiteboard so we can get an idea of how many people are coming.

-Andy’s Birthday WOD-

Deficit Deadlift
2-2-2-2-2-2

10min EMOM Of:
– 2 Deadlifts (80% Of Deficit Deadlift)
– 6 Overhead Lunges 45/35#
– 1 Deadlift