Wednesday June 1 2016

June 1, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Snatch Balance

    3 – 3 – 3 – 3 – 3
    Focus on quality movement over weight

    Squat Snatch (3 – 3 – 3 – 3 – 3)

    From Power Position

    Metcon

    Metcon (AMRAP – Reps)

    AMRAP 7

    1 Hang Power Snatch (75/55) (rx+ hang squat snatch)

    1 Lateral Burpee

    2 Hang P Snatch

    2 Lateral Burpee

    3 Hang P Snatch

    3 Lateral Burpees

    keep going by 1 rep for each movement until time is up