July 5, 2016
by Alex Etzen
Announcements
Please join us in saying goodbye to the Labuttes! They will be moving to Michigan but there will be one last hurrah to wish them luck. See this link for more info on Wednesday’s goodbye bash. https://www.facebook.com/events/679667682189308/
FYI: Due to a Young Life event taking place at the gym, we will be canceling 6:30, On-Ramp, and 7:30 class on Friday July 8th this week.
XS CrossFit – General CrossFit
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#