Wednesday July 27th 2016

July 27, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (AMRAP – Reps)

    4 rounds

    -2:30 min run for distance

    -rest 30s

    -30s Max Double Unders

    -rest 30s
    Use any combination of the 400, 200, and 100m loops as well as shuttle runs for run distance

    Add distance in meters to double under reps for score

    Cool-Down

    Metcon (No Measure)

    Cool down with some squat/hip mobility provided by the coach