Wednesday July 26th 2017

July 25, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    8 ROUNDS FOR TIME:

    -400m Run

    -Rest 90 seconds
    Score is total time not including 8th rest.

    (crossfit.com WOD from 7/7/17)

    Cool-Down

    Coach led foam rolling and static stretching.