Wednesday, July 10th

-WOD-

For Time:
– 1000m Row
– 21 Front Squat 95/65
– 21 Burpees
– 600m Run
– 15 Front Squats 95/65
– 15 Burpees
– 100 Double Unders
– 9 Front Squats 95/65
– 9 Burpees

Kids WOD

For Time:
-21 KB Deadlifts
-21 pullups
-200 m run
-15 KB Deadlifts
-15 pullups
-50 jump rope
-9 KB Deadlifts
-9 pullups