Announcements
In House Competitions Saturday, July 30th, & similar to last year’s, will be teams of 4, made up by coaching staff, to create as much fun & equitable competition as possible. This competition is definitely for ANY member & EVERYONE is encouraged to participate! We write the workouts so that everyone can work hard, sweat hard, & cheer hard.
Sign up for the comp is available at the following link so get signed up today!
https://xscrossfit.com/event/in-house-competition-4-member-teams/
Judges!! We will need you as well so be sure to sign up. You CAN judge and compete, just notate what you’d like to do when you sign up at the event page.
XS CrossFit – General CrossFit
Gymnastics
Metcon (AMRAP – Rounds and Reps)
Max Plank
– Score minutes and seconds as rounds and reps respectively
Metcon (AMRAP – Reps)
2 min max effort for each movement:
– Row for calories
– T2B
– Tire Flips
– Ring Dips
– Row for Calories
* 1 min rest between movements