January 6, 2016
by Alex EtzenXS CrossFit – General CrossFit
Metcon
Metcon (Time)
21-15-9 Reps Of:
– Row For Cal
– V-Ups
5 minute Rest
9-15-21 Reps Of:
– 10m Sprint
– Burpees
by Alex Etzenby Alex Etzen21-15-9 Reps Of:
– Row For Cal
– V-Ups
5 minute Rest
9-15-21 Reps Of:
– 10m Sprint
– Burpees