January 25, 2017
by Alex Etzen
Announcements
Open Prep Seminar #4 this Sunday at 11am. Double Unders and Pistols + Goals for the Open. Here is a link for more info about this Seminar https://xscrossfit.com/event/jump-ropepistols-goals/
XS CrossFit – General CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM 24
Min 1: 8 Box-jump (30/24)
Min 2: Row for calories
Min 3: 12 Sit-ups
Min 4: 10m Sprint
Score total calories rowed and 10m sprints