Wednesday, January 21st

January 21, 2015
    by Alex Etzen

    XS CrossFit teens class starts today at 4:30pm. The teens classes will be on Monday, Wednesday and Thursdays at 4:30pm. Here is a link to learn a little more about XS CrossFit Teens.

    Soccer game is today at 10:10pm.

    The 2015 Reebok CrossFit Open is here! Registration link. The Open starts on Thursday, February 26th. The open is a great way to test your fitness. They are also doing scaled versions of the workouts this year. This way you don’t need to lift really heavy or have the technical gymnastics movements down to complete. I encourage most of you to get out of your comfort zone and sign up. We will be doing the workouts in the gym as the WOD on Fridays. If you have more questions on what this is and if you should do it talk to a coach.

    -WOD-

    10-9-8-7-6-5-4-3-2-1 Reps Of:
    – Toes To Bar
    – Hand Release Push Ups
    – Candlesticks