Wednesday, January 1st

January 1, 2014
    by Alex Etzen

    Schedule for this week
    Wednesday 1st – 1:30pm, 4:30pm, 6:30pm On Ramp (No kids Class)
    Thursday 2nd – Back To Normal (Kids Classes Start Back Up at 6:30pm)
    Friday 3rd – Totally normal

    Body fat competition starts January 1st. If you purchase a body fat test from XS CrossFit for $25 between January 1st & January 10th you get a free body fat test between March 1st & March 8th. There will be prizes for the highest body fat percentage lost. Last time we did this Deb Etzen won with a 3.5% loss in body fat. Let’s see if anyone can beat that.

    Start 2014 with a great workout!

    -GIRL WOD-

    Karen
    – 150 Wall Ball 20/14#

    Today’s Results