Wednesday January 13th 2016

January 13, 2016
    by Alex Etzen

    We have a new EVENTS page! Go to About>>>Events. This page has up coming events that we as a gym are looking at doing. Each event has its own page that you’re able to comment on to communicate with everyone else doing or watching the event. Please email Dylan at [email protected] if you’d like to suggest an event that isn’t listed on our page.

    No more child care in the evenings. We have child care Monday-Friday at 9:30am. This is a big thanks to Katelyn and Tabitha. Starting this Saturday we are going to have child care at 10am on Saturdays. Hopefully this helps people make it to the free Saturday Team WOD. Please email me if you have any questions. Thanks

    XS CrossFit – General CrossFit

    Metcon (Time)

    10-9-8-7-6-5-4-3-2-1

    -Box Jump (24/20″)

    -Med Ball Sit Up (20/14#)

    *3 Shuttle Runs after each round