Wednesday February 24th, 2016

February 24, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    15 minutes to work on a weakness.

    Metcon

    Metcon (Time)

    3-6-9-12-15-18 Reps of:

    -Bar Facing Burpees

    -Hang Power Clean (115/85#)