Wednesday February 22nd 2017

February 21, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    The Chelsea’s Birthday WOD!!!

    5 ROUNDS FOR TIME:

    -33 Alternating Box Jumps (24/20″)

    -27 Power Snatches (75/55#)

    -10 Handstand Push-ups

    -60 Double-unders

    *Cash out: 21 Calorie Row each partner
    Except for the BJs and row, share the work as needed. Only one athlete working at a time and each partner must cash out with 21 calories on the rower.