February 19, 2014
by Alex Etzen-WOD-
5min AMRAP Of:
– Squat Clean 165/110# (55+ 135/75#)
– Shoulder To Overhead 165/110# (55+ 135/75#)
5min Rest
5min AMRAP Of:
– Pull Ups (every time you drop off the bar or touch a box you must do a Wall Climb before your next set)
Today’s Results