Wednesday February 17th, 2016

February 16, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    Metcon (No Measure)

    15 minutes of parallette work:

    -Shoot Throughs

    -L-sits

    -Tuck Holds

    -Handstand Holds

    Metcon

    Metcon (Time)

    5 ROUNDS:

    -300m Row

    -1 Minute Plank (on hands)