December 6, 2016
by Alex Etzen
Announcements
Save the Date! The XS Holiday Potluck will be this Saturday, December 10 at 6:00pm! We will have a White Elephant exchange. Bring a gift costing no more than $15.
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XS CrossFit – General CrossFit
Weightlifting
Sumo Deadlift (5-5-3-3-1-1-1RM)
Work to a one-rep-max sumo deadlift.
Metcon
Metcon (AMRAP – Reps)
10 MIN AMRAP:
-1 Sumo-Deadlift-High-Pull (75/55#)
-1 Ground-to-Overhead (75/55#)
-1 Push-up
-2 SDHP
-2 G2OH
-2 Push-ups
Etc., increasing 1 rep for each movement each round.