by Alex EtzenThe coed soccer game is tonight at 9:15pm at the Field House! If you want to come to the gym around 8pm to go over rules I’ll be here. Make sure you have shorts without pockets.
Chiro Craig sessions will be available this Thursday from 4pm-6pm. 20 minute time slots and each session is $60. Signup for a time here https://doodle.com/vx5cynhb9f9rr4vp
-WOD-
10 Minutes Of:
– Jerk sets of 3
– foot work between sets
10 Minutes Of:
– Jerk sets of 3
– dip-drive jerk work between sets
No jerk set should be more then 60% of 1RM.
Partner battle!
Each partner does each row while 1 person is rowing the other is doing max double unders. As soon as the person finishes rowing he switches with the person doing double unders. The goal is to do more Double Unders than your partner. The faster you row the less time your partner gets to do Double Unders
– 100m Row / Max Double Unders
– 250m Row / Max Double Unders
– 500m Row / Max Double Unders
– 250m Row / Max Double Unders
– 100m Row / Max Double Unders
