Wednesday, December 2nd

December 2, 2015
    by Alex Etzen
    -WOD-
    A. Deadlift

    4-4-4-4-4RM

    B. For Time:

    – 500m Row
    – 50 Russian KB Swings 53/35#
    – 400m Row
    – 40 Russian KB Swings 53/35#
    – 300m Row
    – 30 Russian KB Swings 53/35#
    – 200m Row
    – 20 Russian KB Swings 53/35#
    – 100m Row
    – 10 Russian KB Swings 53/35#
    (5 Burpee Penalty for anytime you drop the KB in the middle of a set)

    [panel color=”panel-default” head=”Winter Challenge” ] [/panel]