Wednesday December 28th 2016

December 28, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Metcon (No Measure)

    EMOM 10

    Squat Snatch + OHS @ 75-80%

    rest as needed

    EMOM 10

    Squat Clean + FS @ 75-80%