Wednesday, December 17th

Soccer game at 6:30pm. We really need everyone on the team to show up for this game so please let me know if you can’t make it.

Keep hitting your workouts hard. Don’t let yourself fall into the mind set of “I’ll get going again after New Years.”

-WOD-

Elizabeth
21-15-9 Reps Of:
– Squat Clean 135/95#
– Ring Dips