December 14, 2016
by Alex Etzen
XS CrossFit – General CrossFit
Metcon
Metcon (Time)
Mini (almost) Murph
0.8Km Assault Bike
50 Pull-ups
100 Push-ups
150 Air Squats
800m Row
Mini (almost) Murph
0.8Km Assault Bike
50 Pull-ups
100 Push-ups
150 Air Squats
800m Row