August 8, 2023
    by Alex Etzen

    Announcements

    The in-house team competition!

    ONLY 1 (1 Male & 0 Female) spots! Sign up ASAP. The price is $40. Use the link below to sign up.

    https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=3YCq0JTDRqkxJZqn9PcWqCeKY

    It will be on Saturday, August 26th from 8am to 4pm.

    Just remember all you have to do is sign up and we’ll build teams for everyone.

    This competition is designed to push the most advanced athletes as well as allowing a new athlete to compete and help the team.

    Talk to a coach if you have any questions.

    Below are all the athletes that are signed up for the in-house comp on 8/26. If you signed up and are not on this list please email [email protected]. There is still time to sign up. If you want to sign up do it fast there are only a few spots left.

     

    Women

    1. Allegra Basanese
    2. Amanda Nickerson
    3. Amanda Simon
    4. Brittany Olds
    5. Brooke Fuller
    6. Caitie Owens
    7. Gwen Lucas
    8. Jasmine Crawford
    9. Jenna Ehmann
    10. Katarina Morell
    11. Kayla West
    12. Kerstin Allison
    13. Robin Nichols
    14. Robyn Buckland
    15. Samantha Lyons
    16. Sarah Sinclair
    17. Vicki Zeeb

    Men

    1. Austin Philbin
    2. Britton Allison
    3. Jake Miller
    4. Joe Wingard
    5. Jordan Sullivan
    6. Kade Snider
    7. Mark McCormack
    8. Matt Brady
    9. matthew zeeb
    10. Merrick Aiken
    11. Nick Hammond
    12. Peter-Paul Swaab
    13. Ryan Lucas
    14. ryan nickerson
    15. SHMOO Archibald

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 Rounds

    – 200m Row

    – 3 Inch Worm

    – 8 Good Mornings

    – 8 PVC Pass Thrus

    – 8 Air Squats

    Strength

    Olympic Lifting Total (Total Weight)

    Snatch (1 Rep Max)
    Bench Press (1 Rep Max)
    Back Squat (1 Rep Max)
    Clean and Jerk (1 Rep Max)
    Deadlift (1 Rep Max)
    Snatch (1 Rep Max)

    Clean and Jerk (1 Rep Max)