Wednesday, August 7th

Great work yesterday on the Deadlifts! I love seeing people care more about proper form than the total number.

This workout is the first workout we did at XS CrossFit back on October 1st 2011.

-WOD-

5 Rounds Of:
– 250m Row
– 10 Toes To Bar

Finish the class with tabata Russian Twists (35/25# plate)