Wednesday, August 6th

There will be NO Saturday 10am class this week. I’m really sorry for the inconvenience but all of our coaches will be in Glenwood Springs Saturday for a CrossFit competition.

Everyone competing in the competition this weekend I recommend not doing this workout. If you can make it into the gym between 3:30 and 5:30pm we’ll do something different with a couple people on your team.

The Flag Football game is at 9:30pm tomorrow. The season isn’t over yet!

-WOD-

5 rounds for max reps of:
– Body weight bench press (100%BW/75%BW)
– Pull Ups
Rest Between Rounds (start each round on every 5 minutes)