Wednesday August 31st 2016

August 30, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Deadlift (3-3-3-3-3RM)

    Find a 3 rep max touch and go deadlift. Work up appropriately, but don’t waste too much energy. Save some for Diane!

    Metcon

    Diane (Time)

    21-15-9
    Deadlifts, 225# / 155#
    Handstand Push-ups