Wednesday, August 30th, 2023

August 29, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 ROUNDS

    – 3 Inch Worm + Push Up

    – 10 Scap Push Ups

    – 20 Alt. Shoulder Taps

    – 10 Scorpion

    – 10 Kip Swings

    Strength

    Turkish Get Up (5 x 1)

    5 Sets*

    – 1 Side A

    – 1 Side B

    *Build

    (Score is weight successfully lifted on both sides)

    Workout

    Annie on the Run – 200s (Time)

    For Time:

    50 Double Unders

    50 Situps

    200m Run

    40 Double Unders

    40 Situps

    200m Run

    30 Double Unders

    30 Situps

    200m Run

    20 Double Unders

    20 Situps

    200m Run

    10 Double Unders

    10 Situps

    200m Run