by Alex Etzen
Announcements
The next in house comp is coming up soon! On 9/17 we will have an amazing partner comp and you get to pick your own partner. We have some really good prizes for the top 3 teams in the Rx division and the scaled division. 1st place will be walking away with each person getting a bag of Progenex Recovery plus many more good prizes. There is still time to be one of the first 20 people to sign up and get a free USA shaker bottle. If you don’t have a partner Just put your name and (need a partner). We are making a list of everyone looking for a partner. Here is the link.
https://xscrossfit.com/event/xscrossfit-pound-for-pound-partner-in-house-competition/
XS CrossFit – General CrossFit
Weightlifting
Clean (1-1-1-1-1-1-1-1RM)
We’ve been doing a lot of complexes lately, time to find a new 1RM!
Power Clean or Squat Clean.
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
– Hang Power Clean @50% of Clean Max
* 8 Lateral Burpees over bar after each set
RX+ use 60% of Clean Max