August 21, 2013
by Alex Etzen-WOD-
Overhead Squats
5-5-3-3-1-1-1
8min AMRAP
– 100m barbell overhead run 45/35#
– 15 Back Squats 45/35#
Kids WOD
“Helen”
3 RDS for time:
– 400 m run
– 21 KB Swings
– 12 Pullups
Today’s Results
by Alex Etzen