August 12, 2015
by Alex EtzenKickball on Sunday is at 8pm.
-WOD-
Max of this complex
3 Cleans
2 Front Squats
1 Shoulder to Overhead
12min AMRAP Of:
– 200m Row
– 18 Sand Bag Step Ups (80# to 20″/50# to 18″)
– 12 Wall Ball (20# to 10’/14# to 9′)
– 6 Squat Cleans @ 75% of complex