Wednesday, April 8th

Chrio Craig will be at the gym from 4pm to 6pm on Thursday.

-Taylor’s Birthday WOD-

– 2min max Wall Ball (20# to 10’/14# to 9′)
– 1min max Hang Power Cleans (135/95)
– 2min Row for Cal
– 1min max Toes To Rings
Rest 3min
– 2min max Wall Ball (20# to 10’/14# to 9′)
– 1min max Hang Power Cleans (135/95)
– 2min Row for Cal
– 1min max Toes To Rings

Score = total reps