Wednesday, April 3rd

The last workout of the open will be announced at 6:00pm today. If you would like to come hang out and watch it feel free.

WOD

8 pinch grip shuttle runs (25/15#)
– 5 Rounds Of:
     – 12 KB Swings (53/35#)
     – 12 Burpees
8 pinch grip shuttle runs (25/15#)