April 25, 2017
by Alex Etzen
Announcements
Sign up for a Murph T-shirt or Tank ASAP to make sure you get the size you want. Each Shirt is $30 with $5 from each shirt going to the Motorcycle Relief Project and $5 from each shirt going to the Murph Foundation. We have blank samples hanging in the gym if you would like to try one on. For more info and to see the Layout for the 2017 Murph shirt check out this link https://xscrossfit.com/event/murph-shirt-sign-up/
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XS CrossFit – General CrossFit
Metcon
Metcon (Time)
FOR TIME:
-0.8km Assault AirBike
-50 Pull-ups
-100 Push-ups
-150 Air squats
-800m Row
Partition pull-ups, push-ups and squats as necessary.
Compare to 12/14/16.