April 20, 2016
by Alex Etzen
Announcements
Come watch UFC 197 this Saturday at XS CrossFit! Here is the url to RSVP https://xscrossfit.com/event/come-watch-ufc-197/#rsvp-form-13980
XS CrossFit – General CrossFit
Skill-work
Pistols (1 x 2min)
10 minutes of progressions followed by 2 min max reps
If scaling, use a progression that is challenging but allows you to keep moving.
Metcon
Metcon (Time)
For Time
– Partner 3k row
* Partners trade as needed, keep intensity high!